A full deadlift starts from the floor and finishes with the hips and knees locked together. It is a whole-body strength lift with a large glute and hamstring demand.
Diagrams show the shape of the movement. Follow the written steps before you add load.
Equipment. Barbell
Muscles. gluteus maximus, hamstrings. Also erectors, quadriceps, core
All Cheeked Up publishes general fitness education. It is not medical advice, physical therapy, or a promise that your body will change. Stop any exercise that causes pain and talk with a qualified professional about injuries, pregnancy, or health conditions before you train.
Built Not Bought
A paper log for loads, reps, and the note you wish you had written last week. Built Not Bought collection.
$18
The Cheeky Collection
A heavyweight tee with the only slogan that matters on laundry day: Serious Gains. Playful Attitude. Part of The Cheeky Collection.
$32
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